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Well that sucks. I gained a hair. I'm back in the 230lbs territory. Well pizza and pop can have a profound impact on ones diet.lol Well I was kind of expecting it but, I wouldn't have been disappointed if was wrong. So, I amped up the exercise today and we'll see how that works out.I know I need to do something more everyday so maybe this will be the kick-in-the-butt I needed. I hope everyone has an awesome week.
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104.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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