Weigh In record (no journal entry) for 01 September 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1086 kcal
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Fat: 12.75g | Prot: 126.23g | Carbs: 112.90g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Urbano Macarrão sem Glúten, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Urbano Macarrão sem Glúten, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Nutry Barra de Cereal Aveia, Banana e Mel, Salada de Frutas, Growth Supplements Whey Concentrado. more...
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1753 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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dedessacaldas's Weight History
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