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fastgloria
Journal
01 Sep 23
fastgloria's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
65.1 kg
Lost so far:
4.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
267 kcal
Fat: 2.22g | Prot: 35.87g | Carbs: 25.71g.
Breakfast:
Cucumber (with Peel) , Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat) .
more...
1893 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fastgloria's Weight History
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