Weigh In record (no journal entry) for 01 September 2023
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87.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1920 kcal
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Fat: 76.12g | Prot: 172.94g | Carbs: 127.92g.
Breakfast: Ovo Frito, Café, Linea Adoçante Stevia 100%, Cuscuz (Cozido), Camponesa Leite em Pó Integral. Lunch: Carne de Porco do Lombo (Filé), Baião de Dois, Feijão Preto Cozido. Dinner: Seara Linguiça Toscana, Alcatra, Banana, Baião de Dois, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
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3047 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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senhormu's Weight History
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