Weigh In record (no journal entry) for 31 August 2023
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81.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 47.70g | Prot: 114.73g | Carbs: 70.73g.
Lunch: Kölln Kernige Haferflocken, LaVita Saftkonzentrat, Seeberger Sonnenblumenkerne, Schwälbchen Quark 0,2%. Dinner: Wiesn Schmankerl Sauerkraut Bayerische Art, Fit Taste Rinderbraten mit Brokkoli, Seeberger Sonnenblumenkerne, Nordsee Gemischter Salat, Desira Joghurt nach Griechischer Art. more...
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2968 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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