Weigh In record (no journal entry) for 17 August 2015
|
68.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2883 kcal
|
Fat: 76.61g | Prot: 130.72g | Carbs: 428.29g.
Breakfast: Yogurth para Beber Fresa Platano y Cereal, Tortillas de Harina, Papaya, Zumo de Limón, Sal, Agua, Verde Valle Frijol Negro, Huevo Frito, Yakult Yakult. Lunch: del Marqués Frijol Negro San Luis, Picadillo, Papa Blanca (Cuerpo y Cáscara), Sopa de Verduras Vegetariana (Preparada con Agua), Arroz a la Mexicana, Tortillas de Maíz, Agua, Zumo de Limón. Dinner: Granola Baja en Grasa, Uvas Pasas, Alpura Leche Deslactosada, Kellogg's Special K Original. Snacks/Other: Plátano. more...
|
|
2373 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour and 30 minutes, Cooking - 1 hour and 1 minute, Watching TV/Computer - 45 minutes, Hanging Laundry - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours and 37 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANDRESBODYPERFECT's Weight History
|