Weigh In record (no journal entry) for 30 August 2023
|
88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3450 kcal
|
Fat: 171.93g | Prot: 247.57g | Carbs: 232.07g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, No Name Chicken Hot Dogs, Dempster's Tortillas Original. Dinner: Balderson Extra Old Cheddar Cheese, President's Choice Smokin Stampede BBQ Sauce, Red Tomatoes , Pork Loin (Tenderloin, Cooked, Roasted), Wild Rice Lentil Dark Cherry. Snacks/Other: Blackberries . more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|