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Nafirah
Journal
23 Aug 20
Nafirah's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
55.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
779 kcal
Fat: 12.87g | Prot: 38.78g | Carbs: 125.68g.
Lunch:
White Rice, Squid, Spinach (with Salt, Drained, Cooked, Boiled) .
Dinner:
Otak-Otak, Nasi Putih, Telur Goreng.
more...
1608 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Nafirah's Weight History
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