Body Fat: 27.7 Water: 49.1 Bone: 3.6 Visceral Fat: 12.5 Muscle 25.2 Cal: 1878
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 71.47g | Prot: 78.20g | Carbs: 275.95g.
Breakfast: Bangus Bicol Express, Seaking, Brown Rice (Medium-Grain, Cooked), Fried Egg. Lunch: Nestle Sweetened Condensed Milk, McCann's Steel Cut Irish Oatmeal, Bob's Red Mill Hemp Protein Powder, Kirkland Signature Ancient Grains Crackers. Dinner: Bananas, Lucky Me Instant Pancit Canton, Extra Hot Chili, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Ancient Grains Crackers. more...
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3032 kcal
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Exercise:
Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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