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Kat1953
Journal
17 Aug 15
Kat1953's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
108.6 kg
Lost so far:
13.9 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
881 kcal
Fat: 60.36g | Prot: 26.37g | Carbs: 68.91g.
Breakfast:
Half and Half Cream, Kroger Jumbo Eggs, Whole Wheat Spaghetti, Olive Oil.
Lunch:
Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh).
more...
2776 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Kat1953's Weight History
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