Weigh In record (no journal entry) for 01 September 2023
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76 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1570 kcal
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Fat: 63.33g | Prot: 99.41g | Carbs: 146.10g.
Breakfast: Вязанка Молокуша, Белый Хлеб. Lunch: Куриная Грудка Вареная. Dinner: Ярмолпрод Йогурт Клубника-Малина, Вязанка Молокуша, Белый Хлеб. more...
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Losing 0.1 kg a Week
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kira228pro's Weight History
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