Weigh In record (no journal entry) for 17 August 2015
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 59.40g | Prot: 85.91g | Carbs: 250.51g.
Breakfast: Cafezinho, Marilan Magic Toast, Coop Pão de Leite. Lunch: Yoki Farofa de Milho, Tomates, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Alface Americana, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pão Doce, Pudim de Leite Condensado, Calabresa, Vivenda do Camarão Pirão de Peixe. Snacks/Other: Nestlé Bebida Láctea Fermentada com Polpa de Morango, Cafezinho. more...
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1766 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mika1000's Weight History
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