Weigh In record (no journal entry) for 01 September 2023
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1740 kcal
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Fat: 80.47g | Prot: 78.63g | Carbs: 165.05g.
Breakfast: AH Banaan, AH Notenmix met Pistache, Melkan Halfvolle Milde Yoghurt, AH Halfvolle Melk, AH Volle Franse Kwark, Piel de Sapo. Lunch: Lidl Knäckebröd Volkoren, Theunisse Kokosbrood, Old Amsterdam Oude Kaas 48+, Lurpak Smeerbaar Gezouten, Winterwortel. Dinner: Remia Satésaus Kant & Klaar, Hello Fresh Bami met Oosters Gekruide Kippendij, Plus Varkenshaas, Go Tan Atjar Tjampoer. Snacks/Other: Snickers Snickers Ice Cream, Candy Man Salmiak Knotsen. more...
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Losing 1.1 kg a Week
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snoezeloes79's Weight History
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