Weigh In record (no journal entry) for 01 September 2023
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1790 kcal
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Fat: 88.52g | Prot: 67.93g | Carbs: 167.18g.
Breakfast: Brunch Paprika Peperoni, Harry Balance Toast (25g), Kerrygold Cheddar mit Feinen Chili-Stückchen, Aprikosen, Graubrot. Lunch: Chili Con Carne mit Bohnen, Baguette. Dinner: Gösser Naturradler, Olivenöl, Frosta Marinierte Fischfilets mit Zucchini und Aubergine, Gekochter Lauch, Pahmeyer Kräuterkartoffeln. Snacks/Other: Aldi Paprika Chips, Choceur Erdnuss & Flakes. more...
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Losing 0.5 kg a Week
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