Weigh In record (no journal entry) for 01 September 2023
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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817 kcal
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Fat: 44.48g | Prot: 52.69g | Carbs: 50.65g.
Breakfast: Примрыбснаб Печень Минтая по-Приморски, Ржаной Хлеб, Жареное Яйцо, Домик в деревне Молоко 3,5%, Кофе. Snacks/Other: Мистраль Булгур Приготовленный , Русское Море Горбуша Запеченная . more...
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Losing 1.4 kg a Week
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