Weigh In record (no journal entry) for 31 August 2023
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83.8 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 51.20g | Prot: 32.10g | Carbs: 60.04g.
Lunch: Пятерочка Хачапури с Сыром. Snacks/Other: Fitness Formula BCAA 2:1:1, Snaq Fabriq Coco Coconut. more...
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Losing 1.4 kg a Week
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