Weigh In record (no journal entry) for 01 September 2023
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114 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1093 kcal
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Fat: 30.53g | Prot: 72.61g | Carbs: 133.91g.
Breakfast: Pan Coffe Acı Kahve, Badem, Yumurta. Lunch: Mərcan Tavuk Göğsü, Xiyar Xiyar, Sultan Duyu. Dinner: Sultan Duyu, Tavuk Göğsü, Natura Ərik Nektarı, Sultan Duyu, Tavuk Göğsü. more...
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2957 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Kananaliyev23's Weight History
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