Weigh In record (no journal entry) for 17 August 2015
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.88g | Prot: 48.94g | Carbs: 183.23g.
Breakfast: Яблоко, Огурец (с Кожурой), Мёд, Льняное Масло, Гречка Отварная. Lunch: ООО "Троицкий Келарь" Хлеб Келарский Бородинский Бездрожжевой, 4 Сезона Мексиканская Смесь, Barilla Спагетти #5, Киви. Dinner: Мидии. Snacks/Other: Кедровые Орехи. more...
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2307 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Driving - 25 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Massage - 20 minutes, Rowing - 10 minutes. more...
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Losing 0.6 kg a Week
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