Weigh In record (no journal entry) for 01 September 2023
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68.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1673 kcal
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Fat: 65.62g | Prot: 118.20g | Carbs: 167.32g.
Breakfast: Milbona High Protein Grießpudding Pur, Lindenhof Gouda, Rama Rama, Salami, Yogurette Yogurette, REWE Bäcker Brötchen . Lunch: Gelatelli High Protein Cookies & Cream, Maggi Bologneser Gratin. Dinner: Gelatelli High Protein Cookies & Cream, Ehrmann High Protein Joghurt Stracciatella, REWE Beste Wahl High Protein Quarkcreme Erdbeere. more...
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steady weight
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