Weigh In record (no journal entry) for 01 September 2023
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71.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1204 kcal
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Fat: 25.54g | Prot: 104.63g | Carbs: 137.98g.
Breakfast: Frango Desfiado, Matte Leão Chá de Erva Doce, Camil Biscoito de Arroz Integral com Chia e Linhaça, Banana Nanica, Café, Kim Pao de Forma, Junco Doce de Leite. Lunch: Café, Quero Feijão Carioca , Carne Moída Refogada, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Pif Paf Espetinho de Frango. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Ameixa. more...
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Losing 0.0 kg a Week
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nãodesistadevc's Weight History
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