Weigh In record (no journal entry) for 01 September 2023
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68 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1186 kcal
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Fat: 49.38g | Prot: 57.88g | Carbs: 133.85g.
Breakfast: Timur Tengah Granola Vanila, Mama Bear Almon Mix. Lunch: Sambal Goreng, Tempe Goreng Tepung, Sayap Ayam, Nasi Putih. Dinner: Ubi Ungu Rebus. Snacks/Other: Jagung Rebus, Mayora Tamarin Permen Sari Asam, Bumbu Kacang, Bakso Goreng, Tahu Isi (Deep Fried). more...
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Losing 3.5 kg a Week
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dinaswijaya's Weight History
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