Weigh In record (no journal entry) for 01 September 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1220 kcal
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Fat: 47.71g | Prot: 39.13g | Carbs: 152.92g.
Breakfast: Gery Chocolatos, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Ikan Asin, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Permen. Snacks/Other: Yakult Yakult, Arnott's Good Time, Garuda Chocolatos Wafer Roll. more...
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Losing 0.6 kg a Week
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azeltiara.d's Weight History
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