Weigh In record (no journal entry) for 17 August 2015
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64 kg
Lost so far: 10.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 45.49g | Prot: 29.14g | Carbs: 114.42g.
Breakfast: Yeşil Biber, Uludağ Şekersiz Limonata, Kızarmış Yumurta, Migros Ezine Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Kepekli Ekmek, Yoğurt, Çoban Salatası, Patates Yemeği. Snacks/Other: Leblebi, Karpuz, Kinder Süt Dilimi, İncir, İncir. more...
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2579 kcal
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Exercise:
Watching TV/Computer - 2 hours, Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 39 minutes, Grocery Shopping - 1 hour, Sitting - 10 hours. more...
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Losing 7 kg a Week
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antikaci's Weight History
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