Weigh In record (no journal entry) for 17 August 2015
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 69.47g | Prot: 202.75g | Carbs: 147.53g.
Breakfast: Vive Soy Leche de Soja, Plátano, Hacendado Lomo Embuchado Extra, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Centeno. Lunch: Pechuga de Pollo a la Plancha, Puré de Verduras. Dinner: Campofrío Salchichas con Queso, Aceite de Oliva Extra Virgen, Espinaca (Picadas o Enteras, Congeladas), Pescanova Filetes de Merluza sin Piel. Snacks/Other: DIA Nueces Peladas, Manzana Golden, Hacendado Queso Fresco Batido 0%, MyProtein Impact Whey Protein. more...
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2292 kcal
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Exercise:
Sitting - 4 hours, Treadmill - 40 minutes, Gym - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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javivl82's Weight History
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