Weigh In record (no journal entry) for 31 August 2023
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94.3 kg
Lost so far: 6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 22.60g | Prot: 38.31g | Carbs: 103.99g.
Lunch: Estrogonofe de Frango, Feijão Preto Cozido, Macarrão. Dinner: Piracanjuba Leite em Po Integral, Café com Açúcar, Panco Pão Egg Sponge. more...
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Losing 1.4 kg a Week
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luanasoares.india's Weight History
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