fastgloria's Journal, 31 Aug 23

fastgloria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2023

65.5 kg Lost so far: 3.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1108 kcal

Fat: 15.23g | Prot: 96.18g | Carbs: 150.04g. Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat) . Lunch: Navels Oranges , Mangos , Great Value Red Beans, Turkey Breast Meat , Egg, Wegmans Butternut Squash. more...

2146 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fastgloria's Weight History

View Complete History

fastgloria's Journal, 31 Aug 23

Submit a Comment

fastgloria's Weight History