Weigh In record (no journal entry) for 31 August 2023
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117.3 kg
Lost so far: 39.4 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 3.43g | Prot: 33.42g | Carbs: 3.72g.
Breakfast: Ronic Nutrition İsolate Whey Protein. Snacks/Other: Marul, Tadım Çekirdek. more...
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Losing 1.3 kg a Week
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