Weigh In record (no journal entry) for 31 August 2023
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102.1 kg
Lost so far: 7.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 65.46g | Prot: 96.76g | Carbs: 263.10g.
Breakfast: Açúcar, Leite Integral. Lunch: Carne de Porco do Lombo Assada, China in Box Yakisoba de Frango Júnior. Dinner: Elma Chips Stiksy, Leite Integral, 3 Corações Chocolate em Pó, Habib's Esfiha de Carne. Snacks/Other: Freegells Bala Cereja. more...
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Losing 2.8 kg a Week
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