Weigh In record (no journal entry) for 31 August 2023
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 22.96g | Prot: 122.23g | Carbs: 63.34g.
Breakfast: Красные Помидоры, Жареная или Запеченная Куриная Голень. Lunch: Хлеб Зерновой, Куриное Филе Вареное. Dinner: Зеленое Яблоко. Snacks/Other: Красное Яблоко, Морковь. more...
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Losing 4.9 kg a Week
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margo851541's Weight History
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