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Bijna mijn maanddoel gehaald (75 kg)
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.80g | Prot: 46.68g | Carbs: 39.74g.
Breakfast: AH Houdbare Halfvolle Melk, Isey Skyr Blauwe Bes Framboos, Campina Magere Milde Kwark Naturel. Lunch: Gekookt Ei. Snacks/Other: Euro Shopper Marie Biscuit, Côte d'Or Melk. more...
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Losing 5.6 kg a Week
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