Weigh In record (no journal entry) for 31 August 2023
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74 kg
Lost so far: 11.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.00g | Prot: 89.08g | Carbs: 117.50g.
Breakfast: Telur Rebus, Hati Ayam. Lunch: Satu Porsi Sayur Campur Tumis, Ampela, Shirataki Nasi, Bimoli Minyak Goreng, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis. Dinner: Lawson Odeng, Lawson Tsukune Stick. Snacks/Other: Teh Tawar, Persik (Padat dan Cair, Sirup Ringan Tambahan, Kalengan), Frisian Flag Susu Uht Full Cream, Alfamart Buah Naga, Biokul Yogurt Plain, Cadbury Dairy Milk Fruit & Nut. more...
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Gaining 0.3 kg a Week
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ayuputriseptiana97's Weight History
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