Weigh In record (no journal entry) for 31 August 2023
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 38.45g | Prot: 303.22g | Carbs: 239.41g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. more...
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Losing 2.8 kg a Week
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