Weigh In record (no journal entry) for 17 August 2015
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71.3 kg
Lost so far: 50.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 99.84g | Prot: 69.94g | Carbs: 316.70g.
Breakfast: Saint Albray Französischer Weichkäse, Heidelbeermarmelade, Vollkornbrötchen. Lunch: Seeberger Nussmischung, Edeka Kokosflocken, Chia-Samen, Hanfsamen, Gartenkrone Himbeeren Tiefgefroren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, alnatura quino, alnatura frühstü, alnatura drei, Cornflakes Ungesüßt, Fürstenkrone Bunter Rohkostsalat. Dinner: Leinöl, Vitalis Knusper Schoko, Zitronensaft (in Dosen oder Flaschen), Erdbeeren, Berchtesgadener Land Joghurt Mild. Snacks/Other: Ketchup, Mayonnaise, Pommes Frites, Heidelbeermarmelade, REWE Reiswaffel, Filinchen Original. more...
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2634 kcal
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Exercise:
Laufen - 35 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 15.4 kg a Week
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Comments
Hui hui! Wirklich komisch... 😱
17 Aug 15 by member: Everlost
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Cocktailnase's Weight History
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