Weigh In record (no journal entry) for 31 August 2023
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 49.94g | Prot: 85.47g | Carbs: 245.10g.
Lunch: Ayran, Patates Kızartması, Ayçiçek Yağı, Tavuk Döner, Lavaş. Dinner: Bağdat Pul Biber, Tavuk Sarma, Tavuk Göğüs Eti. more...
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Losing 4.2 kg a Week
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muhammet_fatih1905's Weight History
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