Weigh In record (no journal entry) for 30 August 2023
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82.7 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 21.04g | Prot: 142.25g | Carbs: 103.58g.
Breakfast: Edeka Heidelbeeren . Lunch: Brunnthaler Brunessa Orange-Nektarine, Schwälbchen Quark 0,2%, Zwetschgen, Seeberger Sonnenblumenkerne. Dinner: Seeberger Sonnenblumenkerne, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. more...
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Gaining 0.5 kg a Week
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