Weigh In record (no journal entry) for 31 August 2023
|
88.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 12.55g | Prot: 43.32g | Carbs: 121.40g.
Breakfast: WellMix Balance Shake Creamy Vanilla, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Delikato Sahnemeerrettich, K-Classic Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: K-Bio Mini-Reiswaffeln mit Apfel, Äpfel, Müller Milchreis Klassik Zero . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|