Weigh In record (no journal entry) for 31 August 2023
|
83.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 29.79g | Prot: 31.96g | Carbs: 61.45g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir, Susamlı Simit, Doldurulmuş Yeşil Zeytin. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|