Weigh In record (no journal entry) for 17 August 2015
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.41g | Prot: 55.02g | Carbs: 240.98g.
Breakfast: Optiwell Joghurt Erdbeere, Kaffee mit Milch. Lunch: Reinert Chambelle. Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Kirsche . Snacks/Other: Kirschtomaten, Kinder Riegel (21g), Schwedengebäck Hafertaler (7.5g), Grandessa Sandwich Fürst-Pückler-Art, Monarc Berliner, Jonagold, Leibniz Butterkeks, Coca-Cola Coca-Cola Zero. more...
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3001 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Working - 7 hours and 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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