SunnyDayTonya's Journal, 30 Aug 23


View Diet Calendar, 30 August 2023:
778 kcal Fat: 31.61g | Prot: 44.12g | Carbs: 103.95g.   Breakfast: Bananas , Kashi Toasted Berry Crisp. Dinner: Hellmann's Light Mayonnaise, Embasa Jalapenos, Jason's Deli Purple Onion Rings, Denny's Tomato, Tanimura & Antle Romaine Lettuce, Borden Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sola Sweet Oat Keto Bread . Snacks/Other: Publix Red Seedless Grapes. more...

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413 calories 
30 Aug 23 by member: SunnyDayTonya
Keto bread, hamburger Patty, pepperjack cheese, jalapeños, pickles, purple onions, tomato, lettuce with a glass of unsweet tea. 413 calories counted. 
30 Aug 23 by member: SunnyDayTonya
Both looks & sounds like it was good😊 
30 Aug 23 by member: FoodyDuty
😂 thank you FoodyDuty. I wrote it twice. 
30 Aug 23 by member: SunnyDayTonya

     
 

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