Weigh In record (no journal entry) for 09 September 2009
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1291 kcal
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Fat: 30.58g | Prot: 92.82g | Carbs: 168.56g.
Breakfast: Quick 1 Minute Oats, Natural Super Chunk Peanut Butter. Lunch: Green Leaf Lettuce, Classic Yellow Mustard, Premium Honey Ham, Soft 100% Whole Wheat Bread. Dinner: Chicken Drumstick, Baby Carrots, Broccoli Flower Clusters, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Orange Juice (Pulp Free), V-Fusion Light Pomegranate Blueberry, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Frozen Mixed Berries, Fat Free Slow Churned Yogurt Blends - Vanilla. more...
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3756 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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