Weigh In record (no journal entry) for 16 August 2015
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 8.81g | Prot: 26.87g | Carbs: 119.99g.
Breakfast: Marilan Magic Toast, Café (Infusão), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Dinner: Feijão Vermelho, Arroz Integral (Longo, Cozido). Snacks/Other: Guaravita Guaravita, Balkis Creme de Ricota Light, Nestlé Nesfit Multicereais, Mingau de Aveia. more...
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Losing 1.6 kg a Week
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Flavita Silveira's Weight History
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