Weigh In record (no journal entry) for 30 August 2023
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87.5 kg
Lost so far: 2.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 77.37g | Prot: 167.98g | Carbs: 127.92g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Baião de Dois. Dinner: Friboi Carne Moída de Acém, Banana, Baião de Dois. Snacks/Other: Growth Supplements Whey Concentrado, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
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3050 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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