Weigh In record (no journal entry) for 30 August 2023
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94.5 kg
Lost so far: 5.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 35.83g | Prot: 38.99g | Carbs: 52.59g.
Breakfast: Ovo Frito. Lunch: Chuchu Cozido, Cenouras Cozidas, Feijão Preto Cozido, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Fini Dentaduras. more...
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Losing 0.5 kg a Week
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luanasoares.india's Weight History
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