Weigh In record (no journal entry) for 30 August 2023
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67 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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954 kcal
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Fat: 22.45g | Prot: 49.31g | Carbs: 157.09g.
Breakfast: Nutri & Wieder Biscoito Integral, Padaria Pão Francês, Café (Infusão), Café com Leite Desnatado. Lunch: Laranja Pêra, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Quero Ketchup Tradicional, Natural Tea Chá de Hibisco, Laranja Pêra, Legumes Salteados. Snacks/Other: Café, Padaria Pão Francês. more...
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2216 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Studying - 3 hours, Resting - 13 hours, Swimming (slow) - 1 hour, Sleeping - 5 hours. more...
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Débora Prado 20's Weight History
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