Weigh In record (no journal entry) for 30 August 2023
|
86.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 54.25g | Prot: 52.97g | Carbs: 4.58g.
Breakfast: Омлет или Яичница. Lunch: Smart Cafe Грибы Жаренные, Говядина Отварная. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
somov3107's Weight History
|