Weigh In record (no journal entry) for 16 August 2015
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81 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 53.79g | Prot: 77.94g | Carbs: 229.10g.
Breakfast: ProLife Magnesium Brausetabletten, Philadelphia met Milka, Honig, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaufland Roggenkrüstchen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Butter, Netto Norwegisches Lachsfilet mit Haut, K-Classic Bio Bio Sommer - Gemüse, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: Stauffenberg Roggenbrot, Rispentomaten, Zwiebeln, Gurke (mit Schale). Snacks/Other: Veltins V+ Energy, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Eierplätzchen, Kaffee mit Milch und Zucker, Milchkaffee, K-Classic Getränkesirup, Leitungswasser. more...
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2680 kcal
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Exercise:
Housework - 12 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Bathing - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour. more...
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steady weight
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Vonnischatz's Weight History
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