nicholaix's Journal, 16 Aug 15

Auto-update from FitBit via FitMess
76.3 kg Lost so far: 2.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:
1261 kcal Fat: 97.94g | Prot: 62.17g | Carbs: 50.36g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, keto fat bombs. Lunch: Mrs. Butterworth's Sugar Free Syrup, Flax MIM. Dinner: Olive Oil, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Go Veggie Go Veggie Cheese, Chicken Breast, Cooked Green Cabbage. Snacks/Other: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. more...
1789 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
Nice drop! 
16 Aug 15 by member: kattay
Yahoo! 
16 Aug 15 by member: losinit1655
Tease! Look at that avatar! 
17 Aug 15 by member: northernmusician
yeah I know, My face looks thinner but black and white is awful. My kids were playing with the settings and deleted the original. 
17 Aug 15 by member: nicholaix
oh wait I switched it to cake, lol.  
17 Aug 15 by member: nicholaix
Today I learned that Nicholaix is literally a cake. :) 
17 Aug 15 by member: CityToast
OMG - look at that chocolate cake! WTF...you are killing me here! 
17 Aug 15 by member: HCB
So much for my calm. 
17 Aug 15 by member: northernmusician
May I have ice cream with mine? 
17 Aug 15 by member: BuffyBear
No Buffy, you may not! And I may not, either! 
17 Aug 15 by member: HCB

     
 

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