Weigh In record (no journal entry) for 30 August 2023
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 116.54g | Prot: 154.01g | Carbs: 196.52g.
Breakfast: Suco de Laranja, Gergelim, Nestlé Iogurte Natural, Salutem Linhaça Dourada, Aveia em Flocos, Pêra Portuguesa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas (com Sal), Arroz Branco, Bife de Carne de Vaca. Dinner: Batatas Fritas (com Sal), Bacalhau no Forno ou Grelhado. Snacks/Other: Prozis 100% Whey Concentrate. more...
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3231 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Santos Michel's Weight History
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