Weigh In record (no journal entry) for 30 August 2023
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.49g | Prot: 73.75g | Carbs: 192.36g.
Breakfast: Continente Tostas Trigo Integrais, Salada AIPO. Lunch: Pão Bijou, Continente Tostas Trigo Integrais, Queijo Feta, Salada AIPO. Dinner: Continente Equilibrio Gelado Baunilha 0% Açúcares, Bolo aveia banana, Legumes farcis, Camarão. Snacks/Other: Continente Equilibrio Gelado Baunilha 0% Açúcares, Bolo aveia banana, Pão Bijou. more...
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3092 kcal
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Exercise:
Stair Climber (Stepper) - 18 minutes, Pilates - 16 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 16 minutes, andando - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Stretching (yoga) - 8 minutes. more...
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Losing 1.4 kg a Week
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