ddetrika's Journal, 30 Aug 23

Sambil nunggu makan siang.. gaskennn GYM dlu..

View Diet Calendar, 30 August 2023:
1178 kcal Fat: 31.85g | Prot: 94.18g | Carbs: 138.19g.   Breakfast: Melon, Pepaya, Oatside Oatmilk, Fitbar Fitbar Fruits Delight, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Bawang, Wortel Dimasak, Tahu, Kikkoman Kecap Asin Khas Jepang, Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...



     
 

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